1. What is PCOS and PCOD problem?

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are common hormonal disorders in women of reproductive age. They are characterized by irregular periods, multiple small cysts on the ovaries, excessive hair growth, acne, and weight gain. PCOS/PCOD often leads to fertility issues and metabolic imbalances if left untreated.

2. Types of PCOS and PCOD problems?

• PCOS with Predominant Irregular Periods – Cycle disturbances due to anovulation (lack of egg release).
• PCOS with Predominant Metabolic Issues – Weight gain, insulin resistance, and risk of diabetes.
• PCOS with Hormonal Imbalance – Excess androgens leading to acne, oily skin, and unwanted hair.
• Mixed Type – A combination of menstrual, hormonal, and metabolic symptoms.

3. Causes of PCOS and PCOD problems?

• Hormonal Imbalance: Increased androgens (male hormones) disturb ovulation.
• Insulin Resistance: The body does not respond to insulin effectively, raising blood sugar and hormone levels.
• Genetics: Family history of PCOS/PCOD increases risk.
• Lifestyle Factors: Poor diet, lack of exercise, obesity, and stress worsen the condition.
• Inflammation: Low-grade inflammation in the body can trigger hormone imbalance.

4. Homeopathy Treatment at Roshan Homoeo Clinic

At Roshan Homoeo Clinic, we approach PCOS/PCOD with a holistic, individualized plan to:

• Regulate menstrual cycles naturally.
• Improve ovulation and fertility outcomes.
• Reduce acne, excessive hair growth, and other symptoms.
• Balance hormones without side effects of conventional hormone therapies.
• Address underlying stress, weight gain, and emotional health.

Our treatment not only relieves symptoms but also improves long-term reproductive and metabolic health.

5. Diet Recommendations

• Balanced Nutrition: Focus on whole grains, lean proteins, fresh fruits, and vegetables.
• Low-Glycemic Foods: Oats, brown rice, quinoa, and legumes to regulate blood sugar.
• Healthy Fats: Flaxseeds, chia seeds, walnuts, and olive oil for hormonal balance.
• Avoid Junk Foods & Sugary Drinks: To reduce insulin resistance and weight gain.
• Iron & Vitamin D: Green leafy vegetables, dairy alternatives, nuts, and sunlight exposure.
• Regular Meals: Avoid skipping meals; eat smaller, frequent meals to stabilize hormones.
• Exercise & Stress Control: Yoga, meditation, and daily activity to improve metabolism and hormonal health.