1. What is Anxiety Disorder

Anxiety disorder is a mental health condition characterized by excessive worry, nervousness, and fear that interferes with daily life. Unlike normal stress or worry, anxiety disorders are persistent and may cause physical symptoms such as palpitations, sweating, trembling, or difficulty breathing.

2. Types of Anxiety Disorder

• Generalized Anxiety Disorder (GAD) – Constant, excessive worry about routine matters.
• Panic Disorder – Repeated panic attacks with intense fear and physical symptoms.
• Social Anxiety Disorder – Intense fear of social situations and judgment.
• Specific Phobias – Fear of specific objects, activities, or situations.
• Obsessive-Compulsive Disorder (OCD) – Repetitive thoughts and behaviors.
• Post-Traumatic Stress Disorder (PTSD) – Anxiety after traumatic events.

3. Causes of Anxiety Disorder

• Genetic Predisposition – Family history of anxiety or depression.
• Brain Chemistry – Imbalance of neurotransmitters like serotonin and dopamine.
• Stressful Events – Trauma, accidents, abuse, or major life changes.
• Personality Traits – Overthinking, perfectionism, or low self-esteem.
• Medical Conditions – Thyroid imbalance, chronic illness, or substance withdrawal.

4. Homeopathy Treatment of Anxiety Disorder at Roshan Homoeo Clinic

At Roshan Homoeo Clinic, we follow a holistic, individualized approach:

• Reduces constant fear, panic, and nervousness.
• Improves sleep quality and reduces restlessness.
• Enhances emotional resilience and confidence.
• Treats both physical symptoms (palpitations, sweating, headaches) and mental stress.
• Provides safe, non-habit-forming, side-effect-free alternatives to anti-anxiety drugs.

5. Diet & Lifestyle Recommendations

• Balanced Diet: Fresh fruits, vegetables, nuts, and whole grains support brain health.
• Avoid Stimulants: Limit caffeine, alcohol, and refined sugar.
• Exercise: Regular physical activity lowers stress and improves mood.
• Breathing & Meditation: Deep breathing, yoga, and mindfulness calm the nervous system.
• Sleep Hygiene: Maintain a consistent sleep schedule for mental balance.
  
• Supportive Environment: Talking with family, friends, or support groups helps relieve anxiety.