1. What is Depression Treatment

Depression is a mental health disorder characterized by persistent sadness, loss of interest in daily activities, fatigue, and negative thinking. Unlike temporary mood changes, depression is long-lasting and can interfere with personal, social, and professional life.

2. Types of Depression

• Major Depressive Disorder (MDD) – Severe, long-term episodes of sadness and loss of interest.
• Persistent Depressive Disorder (Dysthymia) – Low-grade, chronic depression lasting over 2 years.
• Bipolar Disorder (Manic-Depression) – Alternating periods of depression and mania.
• Postpartum Depression – Occurs in women after childbirth.
• Seasonal Affective Disorder (SAD) – Depression linked to seasonal changes, especially winter.
• Situational Depression – Triggered by major life events like loss, stress, or trauma.

3. Causes of Depression

• Biological Factors – Brain chemical imbalance, hormonal changes.
• Genetic Predisposition – Family history of depression or mental illness.
• Trauma & Stress – Loss of a loved one, financial strain, relationship issues.
• Medical Conditions – Chronic illness, thyroid problems, or substance abuse.
• Personality Factors – Low self-esteem, perfectionism, and negative thinking patterns.

4. Homeopathy Treatment of Depression at Roshan Homoeo Clinic

At Roshan Homoeo Clinic, we focus on treating depression holistically by addressing both mind and body:

• Lifts mood and reduces persistent sadness.
• Improves sleep, appetite, and energy levels.
• Reduces anxiety, irritability, and hopelessness.
• Enhances emotional stability and confidence.
• Provides safe, non-addictive alternatives to antidepressants, without side effects.
• Supports patients in regaining interest in life and relationships.

5. Diet & Lifestyle Recommendations

• Avoid Alcohol & Caffeine: These worsen mood swings and sleep issues.
• Regular Exercise: Walking, yoga, or physical activity boosts endorphins.
• Mind-Body Practices: Meditation, deep breathing, and mindfulness for stress control.
• Routine & Sleep Hygiene: A consistent daily routine and proper rest stabilize mood.
  
• Support System: Talking with loved ones, therapy, and group support encourages healing.