A Ganglion cyst is a non-cancerous, fluid-filled swelling that usually develops near joints or tendons of the wrist, hand, ankle, or foot. It feels like a smooth, rubbery lump under the skin and may vary in size.
Wrist Ganglion – Most common, often seen on the back or front of the wrist.
Finger Ganglion – Appears near finger joints or base of the nail.
Ankle/Foot Ganglion – Occurs near tendons or joints of the feet.
The exact cause is not always clear, but possible factors include:
Joint/Tendon Irritation – Overuse or repetitive stress on joints.
Injury or Trauma – Previous joint injury may trigger fluid accumulation.
Degeneration of Tissue – Weakening of joint or tendon sheath.
Synovial Fluid Leakage – Escape of joint fluid forming a sac.
At Roshan Homoeo Clinic, Dr. M.P. Singh adopts a safe and holistic approach to treating ganglion cysts:
Gradually reduces the size of the cyst.
Relieves pain, stiffness, and discomfort associated with movement.
Prevents recurrence by addressing the underlying cause.
Avoids the need for surgical removal or aspiration.
Strengthens joint health naturally, without side effects.
Anti-inflammatory Foods: Fresh fruits, green vegetables, flaxseeds, turmeric.
Hydration: Adequate water intake to maintain joint lubrication.
Avoid Overuse: Limit repetitive stress or heavy lifting with affected joints.
Warm Compress: Helps reduce pain and stiffness.
Gentle Exercises: Wrist and ankle strengthening exercises to improve mobility.
📞 Book your appointment today — in-clinic or online — and take the first step towards a healthier, happier you.
Roshan Homoeo Clinic – 40+ years of trusted classical homeopathy, offering safe, effective, root-cause treatments for lasting health.