1. What is Sciatica

Sciatica is a painful condition caused by irritation or compression of the sciatic nerve, the longest nerve in the body. It usually manifests as pain radiating from the lower back or buttocks down the back of one or both legs, sometimes accompanied by tingling, numbness, or muscle weakness.

2. Types of Sciatica

• Acute Sciatica – Sudden onset, usually lasting 4–8 weeks.
• Chronic Sciatica – Persistent or recurrent symptoms lasting more than 8 weeks.
• Alternating Sciatica – Pain alternates between both legs.
• Bilateral Sciatica – Pain affects both legs simultaneously (less common, often due to spinal conditions).

3. Causes of Sciatica

• Herniated Disc – A slipped or ruptured disc pressing on the sciatic nerve.
• Spinal Stenosis – Narrowing of the spinal canal compressing nerves.
• Degenerative Disc Disease – Age-related disc wear and tear.
• Spondylolisthesis – Vertebra slipping forward, pinching the sciatic nerve.
• Muscle Spasm or Injury – Tight piriformis muscle compressing the nerve.
• Pregnancy – Uterine pressure can sometimes irritate the sciatic nerve.

4. Homeopathy Treatment at Roshan Homoeo Clinic

At Roshan Homoeo Clinic, our homeopathic approach helps in:

• Reducing inflammation and nerve irritation.
• Relieving radiating pain, numbness, or tingling.
• Preventing recurrence by strengthening spinal health.
• Providing a safe, non-invasive alternative to painkillers or surgery.

Our treatment is individualized after detailed case-taking, addressing not just the pain but also underlying spinal and lifestyle issues.

5. Diet Recommendations

• Anti-Inflammatory Foods: Turmeric, ginger, garlic, and green leafy vegetables.
• Omega-3 Rich Foods: Flaxseeds, walnuts, chia seeds, and fatty fish to reduce nerve inflammation.
• Calcium & Vitamin D: Milk alternatives, leafy greens, nuts, and sunlight exposure to strengthen bones and spine.
• Adequate Hydration: Keeps discs and joints healthy.
• Avoid Triggers: Limit caffeine, alcohol, and processed foods that worsen inflammation.
  
• Weight Management: Balanced diet to reduce pressure on the lower back and spine.