As winter approaches it’s not a surprise to have hair fall when you shower, more than you usually would. As your skin’s health can be cyclical due to the seasons change, so is the loss of hair you’re likely experiencing in the winter. Hair fall that is excessive during winter is mostly due to the dry , drier air outside, which sucks all water from the scalp and causes it to become dry. Dry scalp results in dry hair that can lead to broken hair, hair damage and hair fall. Dry scalp can also lead to dandruff which causes your scalp to suffer from itching and a bad smell. The combination of this, and dry air, can lead to an abundance of hair falling in winter.
Even the most healthy of hair will face their own set of problems at this time of year. If you’re thinking about how you could be sure that your hair isn’t falling out or break during the winter seasons Read on to find out how you can keep your hair from losing its shape in winter!
Follow these 3 tips for effectively reducing hair fall in the winter:
Oil massages
There’s nothing quite like a nice scalp massage to help your hair during the winter months. This can increase blood flow for your hair, and will help build up the hair follicles inside.
Make sure you warm up 2-3 teaspoons of almond oil or olive oil, and gently massage it on your scalp to aid it penetrate into the hair’s roots. To deep condition your hair it is possible to apply the oil to long lengths of hair, too. Apart from being extremely relaxing massages, oil massages are an excellent method of providing your scalp and hair with the necessary vitamins to combat winter’s harsh wind. Regularly massage your hair with oil is crucial to ensure its shine and strength as well as improve blood circulation to provide good nutrition to the cuticles of your hair. Be aware of your levels of Vitamin B since Vitamin B12 helps to promote healthy hair growth.
Make sure not keep oil for long
Eat healthy and stay hydrated
A poor diet, coupled with a lack of vital vitamins minerals and other nutrition in your diet could cause hair loss.Vitamin A promotes the production of sebum, which is healthy for the scalp. Vitamin E improves blood circulation on the scalp, which helps hair follicles stay healthy and vitamin B assists to maintain the health of your hair. A poor diet, coupled with nutritional deficiencies hampers your body’s ability to grow hair follicles that are new. Make sure you eat enough green food and protein when it is cold. Consuming lean curd, fish, meats and soy, as well as other proteins can help to grow hair and keep in check the loss of hair.
Consume water, it’s the best drink we all require to stay hydrated during this winter’s dry weather. Drink plenty of water to ensure your hair stays hydrated. This can prevent split ends and dry hair. It will also help nourish the hair’s shine and radiant.
Avoid taking hot shower
Beware of taking long hot showers or washing your hair with hot water. A lot of heat can damage your hair. So, use cool water when you take the bath for your head.
Try limiting your utilization of curling tools and blow dryers. The less you’ll have to deal using these devices for heat styling and the healthier the hair you’ll be. If you do your hair frequently make sure you apply a hair-protection spray prior to experimenting.
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