Flatulence: Causes & Remedies

What is flatulence?

Also referred to as farting, blowing wind in the wind, experiencing gas flatulence is the medical term used to describe expel gas out of the digestive tract by the anus. The gas is released when it collects in the digestive tract it is a normal thing to do. Let’s know more about its causes and remedies.

Gas is absorbed into the digestive tract as your body is breaking down food. It could also occur in the event that you consume air when drinking or eating. Remedies of gas is generally composed of nitrogen, oxygen, carbon dioxide, hydrogen and occasionally methane.

In the average, people experience flatulence between 13 to 21 times a day.

The Trusted Source, as stated by the National Institutes of Health. Certain conditions such as celiac disease and Gastroparesis can trigger an excessive amount of flatulence. It is also possible to experience wind more often if you consume certain food items.

In certain instances gas may cause discomfort and bloating, and can affect your everyday activities. Making changes to the food you eat, using medication and exercising can help lessen the discomfort of gas.

Causes

Flatulence could be the result of normal bodily functions or may result from an issue with your digestive tract.

Exogenous sources are sources that come from outside. We swallow air when we eat, drink, or swallow saliva, especially when the body produces excess saliva due to nausea or acid reflux.

Endogenous sources can be found in the digestive tract. Gas can be an outcome of the partially digested of some food items.

Home remedies for flatulence

You may be able to relieve excess gas and reduce flatulence through a mix of lifestyle changes and diet adjustments. Home remedies for flatulence include:

• Keeping a food diary. This will help you figure out which foods increase gas in your body. After you identify some foods that cause you excessive flatulence, you can try to eat less of them or avoid them altogether.
• Adjusting your diet. If your diet includes a large amount of carbohydrates that are difficult to digest, try to replace them. Carbohydrates that are easier to digest, such rice and bananas, are substitutes that may reduce flatulence.
• Eating smaller meals more frequently. Eating around five to six small meals a day instead of three larger ones may be easier on your digestive system.
• Trying to swallow less air. Avoid doing anything that may increase the amount of air that you swallow. This includes making sure that you’re chewing your food properly, and avoiding chewing gum, smoking, and straws.
• Drinking lots of water. Staying hydrated can help you avoid constipation, which causes gas.
• Exercising regularly. Some people find that exercising helps to promote digestion and can prevent flatulence.
• Taking probiotics. Probiotics, like Lactobacillus and Bifidobacterium, may promote regular digestion, which can help reduce gas. These can be found in over-the-counter (OTC) supplements and fermented foods, like sauerkraut and yogurt.
• Using charcoal pads. Lining your underwear with a “fart pad” made of charcoal could help reduce odor in some cases of excessive flatulence.
• Changing your posture. Sitting in an upright position can help your body release excess gas.
• Using a heating pad. Placing a heating pad or hot water bottle on your belly can help reduce pain and cramping from excess gas.
• Consuming ginger. Ginger is known to promote digestion. Improving your digestion may help relieve flatulence and bloating.

Treatment for flatulence

Additionally, medications are used to treat flatulence, based on the root of the issue. Treatment choices include:

• OTC medicines: Drugstores offer a range of medicines, including the bismuth – Subsalicylate (Pepto-Bismol) as well Simethicone (Gas-X Phazyme) and can ease flatulence.
• prescription drugs Prescription medications may target conditions that are underlying like IBS as well as small intestinal bacterial spores, which causes gas. The treatment of the problem can result in a reduction of flatulence.
• Supplements If you’re lactose-intolerant, taking lactase (available OTC) may help alleviate gas caused by eating dairy products. Another supplement, alpha galactosidase (Beano) helps your body to digest legumes and other vegetables to help reduce gas.

Before adding any medication as supplements or medications to your diet, think about talking to a health expert to ensure they’re suitable for you.

Complications from flatulence

A persistent and severe flatulence could affect the physical health of your body. It could result in cramping, pain and bloating among other unpleasant symptoms.

The excess gas may also cause issues with your health. It can be stressful or uncomfortable to have frequently recurring flatulence, particularly in social situations.

In the home, reducing gas using home remedies or medications will reduce the risk of developing complications, but. Explore different methods to determine which one is most effective for you. Also, think about consulting a medical expert if you are experiencing flatulence that is causing problems within your daily life.